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Mark Wahlberg shares his daily schedule which includes two workouts

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Mark Wahlberg takes his schedule very seriously.

When an Instagram fan asked how often the Hollywood icon works out, the 47-year-old Transformers actor offered a very detailed breakdown of his day which begins at 2:30 and ends at 7:30 pm.

On the former rapper’s check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings.

In it to win it: Mark Wahlberg  offered a very detailed breakdown of his day - which begins at 2:30 and ends at 7:30 pm - to his Instagram followers

In it to win it: Mark Wahlberg  offered a very detailed breakdown of his day - which begins at 2:30 and ends at 7:30 pm - to his Instagram followers

In it to win it: Mark Wahlberg offered a very detailed breakdown of his day – which begins at 2:30 and ends at 7:30 pm – to his Instagram followers

How he stays on top: On the former rapper's check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings

How he stays on top: On the former rapper's check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings

How he stays on top: On the former rapper’s check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings

Do, repeat, do again: It all begins at 2:30 am when his alarm goes off. Next it's a prayer session. Then the action star has breakfast at 3: 15 am

Do, repeat, do again: It all begins at 2:30 am when his alarm goes off. Next it's a prayer session. Then the action star has breakfast at 3: 15 am

Do, repeat, do again: It all begins at 2:30 am when his alarm goes off. Next it’s a prayer session. Then the action star has breakfast at 3: 15 am

Wahlberg also mentioned time with family. And it’s nice to see he also picks up the kids from school.

He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight.   

It all begins at 2:30 am when his alarm goes off.

Next it’s a prayer session. Then the action star has breakfast at 3: 15 am.

His wife: He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight. Seen in 2016

His wife: He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight. Seen in 2016

His wife: He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight. Seen in 2016

From 3:40 am until 5:15 am he has a serious workout session that includes weight lifting.

At 5:30 am it’a a workout meal and then a shower at 6 am.

By 7:30 am the Shooter actor is playing golf, which could be considered another workout. A snack follows at 8 am.

Next it’s a cryo chamber session. 

He looks the same as he did 30 years ago: Mark started as a rapper then modeled for Calvin Klein underwear

He looks the same as he did 30 years ago: Mark started as a rapper then modeled for Calvin Klein underwear

He looks the same as he did 30 years ago: Mark started as a rapper then modeled for Calvin Klein underwear

Wahlberg told Ellen DeGeneres about the benefits of cryotherapy in a recent interview.

‘It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep,’ he said.

At 10:30 am, when most people in Hollywood are just getting to work, Mark eats again then he takes business calls. He also has family time, which must be challenging as all his kids are in school at this point.

At 2 pm he has more meetings and work calls. At 3 pm he picks up his kids at school then has another snack. At 4 pm it’s time for his second workout of the day. It lasts until 5 pm at which point he takes a shower.

Dinner and family time comes at 5:30 pm and then at 7:30 pm he goes to sleep.

His next movie is Instant Family with Rose Byrne which is due out in November. 

He can't keep his shirt on: The star has a habit of filming himself while topless

He can't keep his shirt on: The star has a habit of filming himself while topless

He can’t keep his shirt on: The star has a habit of filming himself while topless

 

 

 

Elias Alex Ifeanyichukwu is a realist, keen writer born in Nigeria, he is a graduate and an active member of JoelsBlog Team, Elias Alex has a great sense of humor, writes great contents and is ready to serve you with what's Latest in Nigeria!

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